Indian Recipes (Most Popular)
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
Method
Peel, core and slice the apples and cook in 1/2 cup of water until soft and mash properly.
Add the cinnamon powder.
Add the sugar substitute and mix well.
Serve hot with cold vanilla cream.
Tips
Health Information :
Cinnamon gives a special flavour to this dessert which is rich in fibre, essential amino acids, vitamins and carbohydrates.
A delicious take on spinach and white sauce lasagne--for those who can't tolerate tomato sauce
Thai type food make less spicy with less of hot ingredients if desired. Add more if you want it more spicy.
Delicious and nutritious vegetarian meal. For extra flavor and texture, roast tofu in the oven and add to dish a few minutes before serving.
If you like curry, you'll love this dish. The sauce tastes great over couscous or rice!
Lifted from http://bit.ly/ddZZ.
We used Coconut Oil instead of vegetable oil and halved the amount. Also we used diced tomatoes w/ chili peppers in it.