Italian Recipes (Most Popular)

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Italian Chicken Rollups

Very Good  4.8/5
(6 ratings)
Italian Chicken Rollups

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Lowfat Cheese and Spinach Manicotti

Very Good  4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.

Eggplant Parmesean

Very Good  4.8/5
(6 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Amazing Chicken Parmesan

Very Good  4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!

Stuffed Shells

Very Good  4.7/5
(6 ratings)
Stuffed Shells

Cheesy & Meaty Stuffed Shells

Low/Carb - Keto Friendly Cauliflower Crust Pizza

Very Good  4.7/5
(6 ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!

Vegetable Lasagna

Very Good  4.7/5
(6 ratings)
Vegetable Lasagna

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own

Veg Pasta Sauce

Very Good  4.7/5
(6 ratings)
Veg Pasta Sauce

low sodium

Chicken Piccata with Capers

Very Good  4.7/5
(6 ratings)
Chicken Piccata with Capers

Quick and Easy, great source of protein

Spaghetti Squash Marinara

Very Good  4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!

Garlic Pita Chips

Very Good  4.7/5
(6 ratings)
Garlic Pita Chips

This is a good replacement for garlic bread.

Gnocchi potato dumplings

Very Good  4.7/5
(6 ratings)
Gnocchi potato dumplings

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**

Spaghetti Squash Mock Lasagna

Very Good  4.7/5
(6 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

Homemade Spaghetti Sauce (kind of)

Very Good  4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!

SPAGETTI SQUASH

Very Good  4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

Turkey Meatballs with Parsley

Very Good  4.7/5
(6 ratings)
Turkey Meatballs with Parsley

Never thought an Italian would eat or make turkey meatballs but these are fantastic and my family has requested these all the time.

mushroom risotto

Very Good  4.7/5
(6 ratings)
mushroom risotto

Turkey Sausage Rotini

Very Good  4.7/5
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.

Carrot and Leek Frittata with Terragon

Very Good  4.7/5
(6 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!

Greek Island Omelet

Very Good  4.5/5
(6 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Italian Chicken, Rice, and Broccoli

Very Good  4.5/5
(6 ratings)
Italian Chicken, Rice, and Broccoli

This is the favorite at my house. I make it at lease once a week. You can substitute white rice any other minute rice.

Spinach & Sausage Baked Pasta

Very Good  4.5/5
(6 ratings)
Spinach & Sausage Baked Pasta

Ooey, gooey heaven.

Oven Baked Chicken Parmesan

Very Good  4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipe

Lemon polenta cake

Very Good  4.5/5
(6 ratings)
Lemon polenta cake

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.

HealthierLynn's Pizza Casserole (With Meat)

Very Good  4.5/5
(6 ratings)
HealthierLynn's Pizza Casserole (With Meat)

Quick 'n easy....like all recipes should be...

low fat sausage crescent roll pizza

Very Good  4.5/5
(6 ratings)
low fat sausage crescent roll pizza

These are SOOO Good and you can substitute ingredients to your liking :)
Share YOUR modifications here.
Enjoy!

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