Italian Recipes (Most Popular)

A super simple pasta dish with warm Mediterranean flavors. Makes a great main dish with the addition of meat.

I love cannoli but with the calorie content this is a great alternative and just as delicious. What you want to do is use the packaged mini phyllo dough shells instead of the sheets

easy 30 minute meal

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.

Delicious Chicken parmesan with homemade tomatoe sauce. (warning...not the best choice for low sodium, does well for low fat though.)

This was my healthy alternative to a pizza craving.

A fat-skinny healthy remake of the classic

This is a quick tasty low cal meal to replace those frozen thingy's and are much healthier....

Delicious mixture of veggies to be used as a topping or eaten as a dip

Fat-free cheese and Boca lighten up B8WOOD's delicious recipe.

re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.

Swiss Chard and Cannelloni beans

warm, fragrant and satisfying for very few calories

from Americas Test Kitchen Healthy Family Cookbook (Chicken Parmesan)

Low Carb Lasagna

Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous.

From Giada DiLaurentis' book, Everyday Pasta

Great vegetarian dish that goes with just about anything!

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.