Italian Recipes (Most Popular)
Delicious served cold with warm bread, or heat it up and use it as a fresh pasta sauce with chicken.
These meatballs receive their nutritional boost from the pumpkin, in lieu of eggs. They come out moist and you cannot detect any pumpkin taste. This recipe can be cut in half for a family of four. I like to make extra to freeze so I can throw them in sauce or make subs anytime.
This is a simple pizza plan that can be decreased in calories by making your own dough... I figured most people were like me and looking for a quicker pizza. This isn't very low cal but it is a meal in itself and I didn't lie about the calories for you. If you have two slices it's about 500 cal, but enjoy with a light salad and you have a great meal.
Very tasy meatloaf with an italian twist. By using Turkey sausage you both lower sodium and fat. I use a jelly roll pan instaed of loaf pan, to get more of the fat away from the meat
Found this recipe and love veggie dishes. I think you could add a light sausage for a meal also.
This is a great meatball recipe, you can always make them smaller or larger to suit your taste. As to seasonings, my suggestion is to play with that. I like Italian seasoning and red pepper flakes add zing.
You need a full jar of spaghetti sauce, I'm not sure what the measurements are in cups.
This is a savory, weight-loss friendly spaghetti sauce.