Lactose Free Recipes (Most Popular)
Breakfast is the most important meal of the day!! But eating it means waking up early.
It doesn't have to be that way!
Here's a breakfast cookie packed full of nutrients and awesome stuff. Cook up a bunch and put them in your fridge for a quick breakfast to grab as you're running out the door!
A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs
Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein
These cookies have few ingredients, are easy to make, and contain only healthy things!
A delicious comfort food! What makes this recipe a bit different is that it has more tomatoes than usual. The slightly-soupy character is much loved! Do go heavy on the cayenne pepper, and avoid the chili powder for this one. The mix of beans adds some complexity as well.
Everyone seems to love this easy to make dish -- can be a main or a side, great hot or cold, even better the next day -- perfect make ahead food!
Adapted from a delicious looking French recipe off of ChezMyrtille: http://chezmyrtille.blogspot.com/2007/07/m
ussel-risotto.html. Makes a wonderful date night dinner! 2 generous servings.
Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop up the juices. You can have this on the table in under 30 minutes if you use pre-cleaned calamari.
These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.
A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away!
When my inspiration for this dish - right off the boat squid and perfect mushrooms from the market - are this fresh, not embracing their gifts would be sinful!
The Stuff is something I used to make for my kids before I went on my lifestyle change .
They have been bugging me to make it so I came up with this lower fat version . The old version has pork italian sausage and used 2 STICKS of butter . This one is light and doesn't make you feel weighed down !! ENJOY
From the new BHaG cookbook, but modified for those who use soymilk, and has the rest of the substitutions.
This is a very EASY recipe to throw together. great for lunch or to bring to a picnic.