Lactose Free Recipes (Most Popular)
Do you have a hard time getting enough fruits and vegetables or getting your kids to eat them? This recipe is sure to please!
Ok... I copied the name from a smoothie I used to get from Booster Juice, but there's a reason I copied it - I love it!!
use dairy free chocolate chips to adapt for any dairy intolerance. Adapted from preppy paleo.
Dairy Free! Succulent beef in gravy over garlic mashed potatoes. Nobody will know that the butter and milk are missing!
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This is an excellent sweet, spicy, healthy dish for cool fall days. Use Tilapia for high protein and mild flavor, but the recipe can be used for chicken breasts or other lean protein. Serve over brown rice or Quinoa.
using low lactose yoghurt and lactose free skim milk
Whole wheat pastry flour required.
Almond milk ( I used vanilla) could use plain and reduce calories ( I liked the sweetness)
Dairy free/Vegan blueberry muffin recipe. This is a double recipe to make and freeze the extra muffins. You can substitute any non dairy drink for the rice milk. Makes about 12 large muffins.
Not too-thick, this chili won't annoy the kids with chunks of *gross* tomato and onion but still packs a punch. Super easy - let it sit while you're at work. Guys love it!
**This recipe calls for dry beans NOT canned.
This is the favorite chili variant in this household. Be careful about the Chili Powder... stronger varieties make a very spicy dish!
