Lactose Free Recipes (Most Popular)
Delicious, fall-off-the-bone ribs that can be made and stored the night before and started in the morning for a great dinner. The sauce soaks into the ribs and gently infuses them with delicious flavour.
I love the classic combination of apples and pork, so what better way of infusing that goodness than soaking a succulent whole tenderloin in the ingredients for the classic cocktail? A grate of fresh ginger, a pinch of crushed pepper flakes and a hint of curry jazz things up for a sweet and spicy meal. NI accounts for 30% of the marinade being absorbed.
Serves 2, generously
Baked Bao are stuffed with a hoisin-soaked turkey mixture and baked to golden perfection. Hot or cold, they're a treat for lunch or an after school snack!
This simple, hearty and vegetable-laden soup is a perfect frugal meal when the weather is downright frightful outside. It's even easy enough for the kids to get involved with measuring, (supervised) slicing and stirring!
Packed with veggies, lean protein and spice, this curry is perfect for eating on its own or spooning onto a bed of sticky rice. This freezes and reheats well.
The best part about this recipe is that all the ingredients are mixed in the blender at one go and the resulting batter is baked. I don’t think cake making can get easier or more variable than this! For a berry cake, swap 1/3 cup the applesauce for ½ cup fresh or frozen, then thawed, pureed berries (strawberries, blueberries, etc). Orange more your thing? Substitute 1/2 the hot water measurement for orange juice and add 3 tbsp grated zest. Coconut lovers can swap 1/2 the hot water for coconut milk, add 1 tsp coconut extract and 1/3 cup shredded coconut. Finally, if you want chocolate cake, substitute ½ cup flour with cocoa powder and add 1/3 cup mini chocolate chips or nuts after blending the batter smooth!
Cauliflower soup non dairy served here with double batch cornbread in the skillet which can also be made with soymilk.
Awesome taste and so easy! You would never guess it has so much good-for-you-stuff inside! Who needs spinach when you can have this instead?
Great way to start the day... 3 minute prep time and you are on your way! Healthy protein and carbs and 100% of lots of vitamins... so good, your kids will beg for more!
This smoothie recipe is jam packed with protein,calcuim and potassium. It keeps me full till my next meal plus, it tasts great.
This is a recipe for simple fairly healthy hot sour soup that tastes as good as what you'll find in a restaurant. This soup is hearty enough I often eat it as a meal.
A great post workout food, lots of fiber, good fats, protein and flavor! Stores in the fridge really well! A great alternative to chipotle...
Using lactose free milk for those lactose challenged, this french toast is zesty and sweet. It can be topped off with a bit of cinnamon and sweetener and just a bit of maple syrup for added flavor
Delicious, simple, nutritious dessert. Please note this is an overnight process.