Lactose Free Recipes (Most Popular)

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Apple Banana Peanut Butter Oatmeal Soymilk Smoothie

Incredible!  5.0/5
(1 rating)
Apple Banana Peanut Butter Oatmeal Soymilk Smoothie

The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't recommend it as a staple, but every once in awhile it tastes good enough to be worth it!!!

Taco Bake (Dairy Free version)

Incredible!  5.0/5
(1 rating)
Taco Bake (Dairy Free version)

This is an adapted, dairy free version of Betty Crocker's Taco Bake recipe!

Easy Vegetable Soup

Incredible!  5.0/5
(1 rating)
Easy Vegetable Soup

Dairy-free, sugar-free cho-chos

Incredible!  5.0/5
(1 rating)
Dairy-free, sugar-free cho-chos

These are a local treat. They are served in small dixie cups with a popsicle stick stuck in the middle.

Dairy-Free Oatmeal Raisin Muffins (Brendid.com)

Incredible!  5.0/5
(1 rating)
Dairy-Free Oatmeal Raisin Muffins (Brendid.com)

This is a modified version of the No Flour, Sugar Free, Oil Free Healthy Oatmeal Muffins Recipe found on Brendid.com. I replaced the milk with water and made 18 portions instead of 14.

Veggies and scrambled eggs

Incredible!  5.0/5
(1 rating)
Veggies and scrambled eggs

Quick, easy egg dish with veggies

Vanilla Soy Smoothie

Incredible!  5.0/5
(1 rating)
Vanilla Soy Smoothie

A delicious drink with lots of fiber and calcium

curried rice and turkey soup

Incredible!  5.0/5
(1 rating)
curried rice and turkey soup

I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first.
Start with a pinch of curry and work your way up until is suits your personal taste.

The nutrition calculator seems a little off on the sodium since there is no added sodium in the soup.

What the HECK! Spicy Curry soup

Incredible!  5.0/5
(1 rating)
What the HECK! Spicy Curry soup

I cook a lot of chicken in batches and sometimes I have some baked chicken breast that is getting a little old. This little soup is a tasty way to deal with extra chicken. This filling curry soup is KICK YOU IN YO FACE spicy. I enjoy very spicy food, so if you want less heat, i would reduce the red pepper flakes first to keep the flavors in balance.

Turkeyed Rice

Incredible!  5.0/5
(1 rating)
Turkeyed Rice

ground turkey and rice, with frozen broccoli and enough hot pepper flakes to destroy a small village

Thai red curry

Incredible!  5.0/5
(1 rating)
Thai red curry

Simple red curry recipe to be served over rice or with rice noodles. This is the most basic form of this recipe, add your favourite veg or swap the chicken for fish, shrimp or beef. Easy meal prep, can be frozen in portions

Egg Salad

Incredible!  5.0/5
(1 rating)
Egg Salad

Simple egg salad

Buttery Chocolate Chip Pecan Blondies

Incredible!  5.0/5
(1 rating)
Buttery Chocolate Chip Pecan Blondies

Quick and easy blond brownie "blondie" recipe with the sweet caramel taste of brown sugar and the added richness of two kinds of chocolate chips.

Twyla's Gut Buddy Shake

Incredible!  5.0/5
(1 rating)
Twyla's Gut Buddy Shake

Use green bananas and grind flax into powder in a coffee grinder

Red Beans and Rice

Very Good  4.0/5
(1 rating)
Red Beans and Rice

This is my grandmother's recipe, I'm sure she found it somewhere else but it's my favorite way to make it. I hope you enjoy and feel free to add your own twist to it!

Grilled green beans and zucchini

Very Good  4.0/5
(1 rating)
Grilled green beans and zucchini

This is a mix that my husband and I like.

Summer Vegetable & Chicken Pasta

Very Good  4.0/5
(1 rating)
Summer Vegetable & Chicken Pasta

Fresh vegetables, chicken breast, and whole wheat Penne-low in fat with lots of veggies, protein, and whole grains

Apple Cinnamon Quinoa Breakfast Bake

Very Good  4.0/5
(1 rating)
Apple Cinnamon Quinoa Breakfast Bake

Protein- and fiber-packed quinoa is just the thing to fill you up, kick-start your metabolism, and keep hunger at bay for hours. And the best part is that you can make this hearty breakfast bake ahead, so you'll have breakfast made for the next six mornings.

Chicken and Chinese Greens (Bok Choy)

Very Good  4.0/5
(1 rating)
Chicken and Chinese Greens (Bok Choy)

Chicken with Bok Choy (it falls under the category of comfort food for me)

Southern Potatoe salad

Very Good  4.0/5
(1 rating)
Southern Potatoe salad

My mom's boyfriend loves potatoe salad and this is the recipee he asks for the most

Power Nana-Berry Smoothie

Very Good  4.0/5
(1 rating)
Power Nana-Berry Smoothie

A power-house, low-fat meal for those on the go!

Pork chop dinner

Very Good  4.0/5
(1 rating)
Pork chop dinner

This is a one pan dinner, just add your favorite veggie.

Maple Glazed Pork Chops

Very Good  4.0/5
(1 rating)
Maple Glazed Pork Chops

Wonderful--will make you want to lick the plate! I eat it with plenty of fall veggies (or butternut squash soup--yum!) and a slice of whole wheat bread.

Moroccan Chicken with Preserved Lemon and Olives

Very Good  4.0/5
(1 rating)
Moroccan Chicken with Preserved Lemon and Olives

Cooked in a Dutch oven on the stovetop, this is a wonderful adaption of a Moroccan Tagine. Make it more authentic by using a Moroccan Preserved Lemon instead of a fresh lemon.

S'Mores Brownies

Very Good  4.0/5
(1 rating)
S'Mores Brownies

A classic campfire treat gets transformed in this chocolaty s'mores brownie. You can't go wrong with the classic marshmallow, graham cracker and chocolate combo!

Orange Chicken

Very Good  4.0/5
(1 rating)
Orange Chicken

I made this to sneak some vitamin C to my DH with a cold

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