Lactose Free Recipes (Most Popular)

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BB Cauliflower mash
BB Cauliflower mash

Good carb substitute

Banan Apricot Oatmeal
Banan Apricot Oatmeal

Naturally sweetened, includes walnuts (optional, but the calories will change). The entire serving is high in calories, so I usually save half for later or give it to one of my kids.

Curried Coconut Cauliflower Soup
Curried Coconut Cauliflower Soup


*****Don't believe the recipe calculator nutrition facts!! I have no idea where it pulled all the sodium from. I checked all the ingredients separately and there should only be approx 275mg per serving NOT over 900!! I contacted technical help to remedy this problem...****

This is a bit of every sensation, mild with a heat kick, gently sweet with a bit of curry flavour. It's a good, slightly exotic, non-dairy alternative to cream of cauliflower.

Karens po'man's hamburger
Karens po'man's hamburger

a new twist to a burger

Fat free Coffee smoothee
Fat free Coffee smoothee

I use this to fight the chocolate cravings, or when I'm just missing my Dunkin donuts drinks

Rae' Salad Dressing
Rae' Salad Dressing

Balsamic dressing for salads

Sugar Free Chocolate PB Smoothie
Sugar Free Chocolate PB Smoothie

An easy meal replacement smoothie.
Lactose and Sugar free!

Carmelized Onion Pot Roast
Carmelized Onion Pot Roast

Wonderful comfort food. You can cook this in the oven or slow cooker! Perfect with baked squash or Garlic Mashed Potatoes!

Chocolate Banana Bread
Chocolate Banana Bread

Yummy rich chocolate banana bread with a healthy twist.

Banana Bread Oatmeal - Less than 200 calories
Banana Bread Oatmeal - Less than 200 calories

A delicious and healthy way to start your day! Oatmeal with mashed banana, walnuts, cinnamon and nutmeg! Only 188 calories per serving.

Potato crust vegetable quiche
Potato crust vegetable quiche

Got the potato crust idea from a quiche recipe on allrecipes.com, great quiche that is gluten and dairy free.

Crustless any veggie quiche
Crustless any veggie quiche

quick and easy quiche for protein and veggies, gluten free, milk free, Use whatever veggies you have on hand.

raw cherry brownies
raw cherry brownies

revised recipe from allrecipes, sweet treat that is low in fat, fast, and gives you an arm workout to mix it!

Spicy butternut squash soup
Spicy butternut squash soup

adapted from clean food cookbook by terry walters

Easy Creamy Apricot-Vanilla Oatmeal
Easy Creamy Apricot-Vanilla Oatmeal

Jump Start Your Day with Healthy, Quick, & Satisfying Flavored Oatmeal

Chicken Cacciatore
Chicken Cacciatore

by Tyler Florence

Becky's Whole Wheat Bread
Becky's Whole Wheat Bread

Breadmaker whole wheat bread.

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