Lactose Free Recipes (Most Popular)

A soup to make with left over roast, quick easy and healthy

Through together dinner that I needed the nutrient info on

4 servings made in 6" iron skillet

To make a dairy free version of my chicken and mushroom over rice I had to replace the can of Cream of Mushroom. I came up with this and we actually like it better. Cooking from whole ingredients is always the goal for me

Created as a side dish for fish, light and filling with a generous portion

I quick through together of fresh veggies

Very Moist and Healthy Scones. Vegetarian. Lactose and Dairy Free.

Wonder Sweet Cornbread. You can add 1 small can of undrained Mexican Corn if desired.

Not too sweet, even with the sweetened soymilk. 162 calories per muffin, 6 grams of fat.

italian appetiser or side dish
Makes 3 cups approximately (depends on size of eggplant)

a chuncky monkey without the banana (and the banana carbs!). Fresh spinach, nut butter and cacao powder gives you a blast of energy in the morning.

half the sugar of usual sweet and sour recipes, crunchy , tastes and looks good. Great with BBQ

Breakfast Smoothie

This is a great warm weather way to use oats!

Dairy/Gluten Free, Low Fat & Calorie Curried Zucchini Soup

Dairy free, gluten free, low fat/cal, and extremely delicious soup! Can substitute vegetable broth to make vegan.

vegan

A yummy cocktail for those who do not tolerate milk. Enjoy!

put all ingredients into a high speed blender and blend together until it is nice and creamy put into 3 cups and drink throughout the day.

easy

Traditional Pad Thai

salad dressing used on traditional Thai beef salad

My favorite mayo free tuna salad

To replace those nasty non dairy creamers

Thick and rich without dairy! Very hearty and warm comfort food.

Preparation food.