Lactose Free Recipes (Most Popular)

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Breakfast Frittata
Breakfast Frittata

Similar to fried dough, but really good with fruit or jelly

Too Sweet Coleslaw - No Mayo !
Too Sweet Coleslaw - No Mayo !

Very sweet coleslaw recipe you keep in jars for weeks in the frig, next to the pickle!

my yogurt
my yogurt

Home made yogurt with organic 2% milk and yogurt starter with probiotics

Ham, Mango & Avocado Wrap
Ham, Mango & Avocado Wrap

Sriracha sauce, mango, cilantro, avocado. 'Nuff said.

Thai Drunken Chicken
Thai Drunken Chicken

very spicy stir fry

Red Lobster Shrimp Scampi Diet Version
Red Lobster Shrimp Scampi Diet Version

Adapted Red Lobster version of Shrimp Scampi. Actually better than Red Lobster. Serve with pasta. You can also add sliced mushrooms or onions to the dish.

Savory Sausage and Herb Pudding Wolfgang Puck
Savory Sausage and Herb Pudding Wolfgang Puck

You can use Rice Parmesan Cheese for People allergic to cheese. Also adding Mushrooms might be taste. Recipe was served to the Academy Awards. I have made a few healthy changes.

Polka Dot Pancakes
Polka Dot Pancakes

Sausage links are cut and mixed into a batter of pancake mix which is baked. Serve with Maple syrup and enjoy.

Quiche Lorraine
Quiche Lorraine

Use non dairy cheese if allergic to dairy.

Turkey Pot Pie
Turkey Pot Pie

This turkey pie is made with a savory gravy instead of a cream sauce. The amounts need not be exact. Add other veggies if you like... But I use about 4 cups of turkey and 4 cups of veggies and 4 cups of broth to make two pies.

Tuna Puffs
Tuna Puffs

An easy and tasty budget recipe!

Ahi and Avocado
Ahi and Avocado

One of the most amazing and yummy dishes! Perfect for an appetizer or dinner for two

Almond Milk Rice Pudding
Almond Milk Rice Pudding

A slightly healthier version of the classic!

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk
Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free M

Whole Grain Hamburger Helper with Turkey and Fat Free Milk
Whole Grain Hamburger Helper with Turkey and Fat Free Milk

Exactly what it sounds like. Use ground turkey instead of hamburger, fat free milk instead of 2%, and here you are.

CharityCyclist's 'Cream' of Potato & Onion Soup
CharityCyclist's 'Cream' of Potato & Onion Soup

Blending some of the potatoes gives this soup a heartier texture & creamy appearance without any added cream/dairy. A good slow cooker recipe too.

Flaxseed, Wheat  & Bran Muffins variation
Flaxseed, Wheat & Bran Muffins variation

This is a variation on KIMBERK24's recipe using Almond Milk & less sugar. This recipe is higher in calories due to larger muffins~only 16 to KIMBERK24's 24.

Avacado Chocolate pudding
Avacado Chocolate pudding

Great gluten and dairy free recipe!

Katie's Tuna Salad
Katie's Tuna Salad

Tuna with mayo and dijon mustard

fit2fat best spinach shake
fit2fat best spinach shake

Women version spinach shake

apple pie ala mode smoothie
apple pie ala mode smoothie

put liquids in first then add powders/spices, last add spinach & ice...blend to the consistency you like.

Sweet and Spicy Nut Mix
Sweet and Spicy Nut Mix

Christmas snack mix for gifting

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