Lactose Free Recipes (Most Popular)
No cook icing for decorating cookies, cupcakes, or cakes. Covers 72 sugar cookies: some as fully iced, others as outlined. Makes about 3 cups of icing.
Both whole wheat and almond flours used, so carbohydrates are reduced and a subtle, nutty taste pervades the muffin.
This is your vitamins in a bowl! Tastes better than those horse pills you been choking down too!
FROZEN Cherries, A FROZEN banana, coconut milk and flax. Blend together until smooth. Makes 2 servings.
YUMMY! My daughter who hates onions and just about everything else, LOVES this soup. This is great for those that are lactose intollerant also, so yummy and creamy.
I used what I had in the fridge. Feel free to substitute what you have instead!
The gelatin adds a fatty mouth-feel without fat. It's a good trick!
Ladies, we all know that we crave chocolate at certain times of the month. How about a protein boost to go with that chocolate, along with a little extra potassium, vitamin B-6 and E? Drink this smoothie and you just might find yourself behaving more nicely to your loved ones as well as feeling less tired :) For added benefits, right after you have the smoothie use a big glass of water to wash down a multivitamin-with-iron supplement, as some of your symptoms may be caused by dehydration and iron loss.
Yummy lemmony cookies without dairy. You could easily replace the egg and make them vegan as well.
A great soup to enjoy on a cold winter day. The velvet texture of the soup base feels like a warm blanket warming your insides.
A tart accompaniment to turkey, ham, beef, or game. If you’re prone to sweeter sauces, add more sugar or maple syrup.
Nutritious, with no added sugar.
Picked-in-the-field strawberries, flash-frozen soon after picking, add fragrant taste and nutrients.
Recipe From www.marksdailyapple.com/coconut-flour/#ixa
a25t4z8TmK
I love eggplant parm, and always thought breading and frying the eggplant first was overkill...it doesn't add a thing to the dish...in this much lighter and quicker version, the ingredients are all organic, and the only cheese used is Pecorino Romano...a more robust tasting cheese than Mozzerella...Hope you enjoy it as much as I do...
A nutritious protein /complex carb snack to have on hand between meals. A great diet strategy.
(The sodium content in nutritional info does not reflect low sodium chicken broth)
Brown rice is cooked in chicken broth.
Serving Size: Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving.
