Lactose Free Recipes (Most Popular)

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Meat n Greens Stew with Quinoa
Meat n Greens Stew with Quinoa

Crock pot'n our way to tastiness!!

maya curry chicken ( jamaican inspired)
maya curry chicken ( jamaican inspired)

keep it simple and keep it tasty !

Soy mango berry shake
Soy mango berry shake

Great vegan shake for people. Also perfect for people who are lactose intolerant.

Black Bean & Corn Cold Salad
Black Bean & Corn Cold Salad

Cold Salad for all seasons and all occassions. Healthy and filling. Gluten free, Dairy Free and vegetarian friendly. Easy to make.

Kasza galumpki
Kasza galumpki

low gluten dairy free addapted from traditional recipes for my sweet granddaughter who has dietary limitations

Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)
Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)

https://www.twopeasandtheirpod.com/peanut-
butter-banana-and-honey-muffins/

Whole Wheat and Oat Pumpkin Muffins
Whole Wheat and Oat Pumpkin Muffins

https://cookieandkate.com/2014/healthy-map
le-pumpkin-muffins/

Lasagne (Non-dairy)
Lasagne (Non-dairy)

Dairy-free Lasagne. Tastes great, and you don't even notice the lack of dairy

Granola Bars
Granola Bars

Perfect for Packing Lunches!

Beef Taco Seasoning w/Lean Ground Beef
Beef Taco Seasoning w/Lean Ground Beef

Don't buy taco seasoning anymore! You can easily make your own taco seasoning at home, with just a few on hand ingredients.

Muffin Tin Meatloaf
Muffin Tin Meatloaf

Portion out your meatloaf from the beginning, and save the cooking time!

Makes 24 portions, you choose your servings.

Coconut Milk Tonic
Coconut Milk Tonic

An excellent substitute if you can't obtain raw milk or are allergic to milk.

Turkey and Quinoa Chili
Turkey and Quinoa Chili

A healthy, veggie- and quinoa-filled version of a classic.

Breakfast juicer/smoothie
Breakfast juicer/smoothie

The ever-changing smoothie. Throw in what you have, but these are the basics. Since I juice I know this isn't totally accurate.

Clam Chowder Zickafoose
Clam Chowder Zickafoose

A sweet chowder with no added sugar.

Clean, Nondairy Banana
Clean, Nondairy Banana "Ice Cream"

Using your blender or food processor, blend the frozen bananas for about 3-5 minutes, occasionally stopping to scrape down the sides of the blender. You need to be patient because at first nothing seems to be happening, but soon you'll get a nice, creamy ice-cream like texture.

While the bananas are blending, chop some strawberries and almonds and measure out your chocolate chips. Then, scoop out the frozen soft serve bananas into 2 bowls and sprinkle with 1/2 of the almonds, strawberries, and chocolate chips.

You can experiment by adding cinnamon and vanilla to the frozen bananas (after they are already blended--just blend a bit more to mix them in).

This totally satisfies my sweet cravings. The more adventurous cooks out there might even want to roast their almonds in a bit of natural cocoa powder and stevia.

Chili
Chili

basic chili

Chocolate Chill
Chocolate Chill

Refreshing Coffee Drink

Tuna Pot Pie (non-dairy)
Tuna Pot Pie (non-dairy)

Good for Orthodox Christian "Fish, wine, & oil" days!

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