Lactose Free Recipes (Most Popular)

A sweet and creamy non-dairy smoothie

Fun Colored smoothie packed with Vitamin C and Potassium.

This is only a slight variation from Linguine with clams in "Food of Southern Italy" by Carlo Middione.
My family loves it.

This is Emeril's recipe, but changed slightly to be dairy-free. I used olive oil instead of butter. I used skinless chicken thighs, less mushrooms and less fat.

1 serving = 2 TB

This was a fluke recipe I created when trying to make something else healthy

This is one of the easiest and most flavorful, one pot, no fail chicken dishes in my cooking repertoire. Browning the chicken is quick and easy, adding the remaining ingredients into the same pot, and placing it in the oven to "forget and cook" for about 45 minutes makes this a super easy weeknight meal. In fact, if you "forget" and cook it for a full hour, the chicken is still moist due to the cooking environment! Busy mom's rejoice - just leave the cover on the pot until ready to serve.

Can be adapted to a slow-cooker easily! Just brown chicken and place everything in your slow-cooker on low for 6-10 hours (never high - meat quality diminishes significantly when cooked on high).

Wonderful if served with mashed potatoes, rice, and/or roasted vegetables (try tossing in olive oil, salt, and pepper and roasting on a sheet pan at 450 degrees for 25 minutes!).

***IMPORTANT CALORIE CALCULATION NOTE!***
The chicken has been omitted from the calorie calculations for your convenience - some of us prefer dark meat while others prefer light. With differing calorie calculations, I felt it best to leave it for you to decide.

Fiber, macros, antioxidants.

Great lactose-free muffins to satisfy your sweet tooth without wrecking your diet.

This is better with lime juice, but when all you have is lemons, it will do. For more zing, add some zest of the lemon or lime too.

Taken from Spanish Food by Paragon books ltd

Dairy Free, Soy Free, nearly instant yogurt

Breakfast

because I recently learned I cannot tolerate soy and milk products, I revised one of my favorite recipes. Enjoy!

This combination may sound strange...but it tastes FANTASTIC! Plus you get 4 servings of fruits and vegetables to start your day off right for less than 200 calories. I was skeptical when a friend said you couldn't taste the spinach in this recipe. She was right, completely undetectable, and even my picky 6 year old drinks these! You can vary the ingredients to find a combo you like even better!

gluten free and casein free sauce for pasta, pizza, etc. If you desire a smooth-textured sauce, blend in a blender until smooth before adding the mock cream sauce.

I took an awesome blueberry muffin recipe and tweaked it to work with the ingredients I have on hand.

A thin tomato soup, to be drunk plain or poured over rice and consumed.

I added lentils to my regular chili recipe to get a bit more protein. You could also add other or more beans. I also added shredded carrots for a bit more veg.

So no one is going to claim that this is healthy but it is delicious!

This is supper yummy and tastes like it should be bad for you! The little bit of olive oil make it crispy and if you don't want the skin just remove it either before or after you cook (depending on how you like your chicken). Great with rice, potatos, roasted veg or a salad. Also good for the BBQ!