Lactose Free Recipes (Most Popular)

A good workout breakfast from Nutritionist in the Kitch blog based on her "What I Ate Wednesday #7" post

Didn't feel like making muffins, but wanted something to give my kids for breakfast, and I ended up enjoying it, too!
Calculated using eggs, not the banana. Just offering a vegan alternative.

Just how it sounds

Recipe found on www.silk.com

Breakfast Smoothie

Yummy Protein Balls that are fast and easy to make

Protein, carbs and a lot of antioxidants in this smoothie! Good anytime.

This is so easy to prep and so good.

bananas add a sweet touch to this pudding

a twist on a PB&J sandwich for a PB&B

Waistline friendly and dairy free adaptation of Cooper's Hawk Maple Pretzel Crusted Pork Medallions Recipe

Subbed 2 cups sugar for 1 cup sugar, 8 tsp sweet n low. Subbed canola oil for shortening, used parchment paper to line pan to avoid extra butter.

This is a super easy (not to mention delicious) soup that's low in calories but very filling. It's great for cooler temps, and freezes well.

For those of you in the post op stages of bariatric surgery, struggling to come up with some new and different ideas for your liquid diet, here is a tasty alternative to a protein shake that feels more like a meal.

Easy one pan recipe for beef stirfry

Use any nuts and dried fruit you choose.

makes 2 pizzas

Delicious and easy for the family on a hectic morning.

Wonderful gluten-free, lactose-free recipe. Delicious and easy!

Based on: http://m.allrecipes.com/recipe/80686/india
n-eggplant---bhurtha

bran & whole grain & Raisins & yummie!

Hearty & healthy!

Dairy free - diet friendly soup

From Anna richardsons drop a dress size cookbook