Lactose Free Recipes (Most Popular)

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Cranberry chai oatmeal
Cranberry chai oatmeal

This recipe was inspired by HealthierLynn (thanks!!), and since I couldn't find her version in the recipe database, I entered this one myself.

My turkey meat balls
My turkey meat balls

I love meat balls but they have too many calories. So I decided to try me meat balls recipe using minced turkey meat. My family approved and I hope you will like it too.
You can eat with rice or pasta.

Easy Banana Bread (from squawkfox)
Easy Banana Bread (from squawkfox)

This banana bread is made WITHOUT oil or butter, and tastes delicious. I use semi-sweet chocolate chips in mine, but you could use nuts or berries (nutritional info. will change)

Breakfast Oatmeal with Blueberries
Breakfast Oatmeal with Blueberries

This is a variation of Coach Deans Blue Oatmeal. I've found that this combination of sugar and blueberries yields a sweeter oatmeal, which I love :-)

Sausage and Egg Breakfast Sandwich
Sausage and Egg Breakfast Sandwich

One morning, I really wanted an egg mcmuffin without all the grease and calories....so I made one at home! Yum!!

Whole Wheat Oatmeal with Blueberries
Whole Wheat Oatmeal with Blueberries

This is a variation of Coach Deans Blue Oatmeal. I've found that this combination of sugar and blueberries yields a sweeter oatmeal, which I love :-)

Curried Lentil and Chicken Soup
Curried Lentil and Chicken Soup

Delicious soup to warm up with on a cold evening.

Luna's Protein Shake
Luna's Protein Shake

Like a milkshake, filling, and packed with protein.

Avocado Salsa
Avocado Salsa

Easy and great as a sandwich topping

Easy Indian Honey Cake
Easy Indian Honey Cake

This cake is easy to make, and although appears to be sweet because of the amount of sugar and honey involved, it is not an over-the-top taste.

Giada de Laurentiis' Salmon Fillets
Giada de Laurentiis' Salmon Fillets

From the Food Network

**One minor alteration...I used far less extra virgin olive oil to cut down on the fat. You may choose to use more if desired.

Barbacoa Estilo Michoacan
Barbacoa Estilo Michoacan

Even though the recipe is a family secret for those who make it, this recipe is a good guide to have an idea of what you are eating when you have this delicions barbacoa. Feel free to try and guess what the real recipe is.

Pumpkin Cornmeal Protein Pancakes
Pumpkin Cornmeal Protein Pancakes

Packed with fiber, protein and goodness. Try these unique breakfast or snack protein pancakes. The recipe makes 6 4-inch pancakes. Divide them up as 2 breakfast servings, 3 pancakes each or eat just one as a nutritious less-than-100-calorie snack. There are endless possibilities to remake these into your own version, but do keep the Hi-maize cornmeal for the fiber it provides.

Carrot Cake
Carrot Cake

Oh, so tasty! Rich, dense, moist... Frosting not required, it's just GOOD.

Each "serving" is about 4.85 oz.

source: www.grouprecipes.com/1035/4-times-the-tast
e-carrot-cake.html

Mandy's 6-1/2 pound Chili
Mandy's 6-1/2 pound Chili

Hearty and tasty. Even my boys will eat it. One pound of beans. Two pounds of meat. 3-1/2 pounds of tomatoes...

Pumpkin Cranberry Bread
Pumpkin Cranberry Bread

This bread is great for dessert or breakfast. It's a tasty, dense sweet bread.
I often eat this bread as my complete breakfast.

Pumpkin Muffins
Pumpkin Muffins

Lactose, egg and soy free.....
..not low calorie unfortunately...

Chicken salad
Chicken salad

Fresh chicken salad

BERRY BANANA SMOOTHIE
BERRY BANANA SMOOTHIE

FOR THOSE WHO ARE LACTOSE INTOLERANT!

Crockpot Chicken with Fresh Vegetables
Crockpot Chicken with Fresh Vegetables

Taken from healthy-quick-meals.com.

Fish with Red Onion and Red Pepper
Fish with Red Onion and Red Pepper

Taken from healthy-quick-meals.com.

Mixed Berry Almond Quinoa Breakfast Bowl
Mixed Berry Almond Quinoa Breakfast Bowl

Quinoa Breakfast Bowl
(This original recipe was on Naturebox.com however I changed up most of the ingredients to fit my diet needs).

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