Low Carb Recipes (Most Popular)

Followed the recipe on the back of the can of crab meat, substituting the almond flour in place of bread crumbs, and fried in coconut oil.

Onion Factory breakfast. Don't squawk until you try eat it.

This recipe comes from the "Eat Shrink and Be Merry" Cook Book....6 Servings....at 179 Calories Per Pork Chop.

This can be made with leftover rice

This is actually 3/4 of the total recipe

substituting crushed pork rinds for the panko crumbs and you get a low carb delicacy

This creamy concoction tastes like the inside of an oreo and satisfies the sweetooth while still being LOW CARB

Very good low cal soup

similar to a tortilla but made with yeast

A way to enjoy spaghetti sauce and lower the carbs and fat. Get your veggies too.

Easy to make, yummy to eat and keeps you full till next snack time

For WLS patients on the puree stage.

This is a delicious lowcarb dessert that I used instead of a traditional cake (Granny_Grump contributed the

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

Quick, easy and yummmy.

Breakfast Sausage

Good for 4 hb diet.

Low carb

This can either be taken for breakfast or as a brunch