Lunch Recipes (Most Popular)

lots of protein, low fat/low carb

Roasted veggies mixed together for a flavorful soup

Makes 6 servings = 2 tbsp

This makes 4 loaves and freeses well when flour is kneaded in enough. You can add caraway and it makes a great sandwich bread

serve on toasted bread or on lettuve leaf

Drain Tuna and mix with chopped pickle, onions, egg, and seasoning

This is a quick throw together meal when you don't have alot of time and most of the items are found in any standard pantry.

calories does not include flat bread.

This is an approximation of Aubrey's Strawberry Salad based on ingredients already in Spark People Data Base

Yummy, healthy chicken & cheese quesadillas. Very filling! Add a little salsa and you have a nice meal or snack! :)

Great for a quick lunch or make a large batch ahead of time and serve with whole wheat crackers and raw veggies for a lunchen.

Chicken Salad (sweetened with Splenda)

Add Ice and water juice or milk for liquid

Warming Winter Soup.

quick and easy hummus
serve with fresh raw veggies and or baked Tostitos and salsa, delicious