Lunch Recipes (Most Popular)
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from justbento.com
Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.
Tired of broccoli or green beans with your grilled chicken? Here is a great side salad for any meal.
This is a hearty lunch for people who like food with real flavor and a little bit of spice.
I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can.
This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.
Makes 4 servings
Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.
This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs
This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty gift with recipe card attached.
Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!
This great tasting Italian soup is rich in fiber and it is very nutritious.
NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pa
sta-and-beans-soup/)