Lunch Recipes (Most Popular)

Green smoothie - spinach, berries, coconut oil, chia seeds

brown turkey

I don't eat mayonnaise, so this tuna is made with hummus and avocado. Feel free to experiment with different types of hummus.

Has the rich creamy taste of traditional tuna salad with NO Mayo!

Good for a quick lunch or dinner for diabetics

A light and healthy individual serve vegetarian frittata

Miswa with dried shrimp

Simple omelette with selection of vegetables and cheese.

Quick and light, makes a great work lunch

Smoothies 5.2 net carbs.

no meat....but I use chicken broth ...use vegetable broth if you want to make it vegatarian

Savory chicken salad

home made pesto pasta

Weight loss

Spinach salad Spinach salad

Christopher Hopkins Recipe with Ground Lamb substituting Ground Beef.

Tuna salad to eat on a sandwich, with a green salad or with crackers.

Delicious high-protein low-fat salad

Blend vegetables ground turkey and quinoa

Ground turkey taco salad using Catalina dressing.

Tuna salad

Quick lunch idea

Beans porridge with vegetables. Nigeria style but revised to incorporate more vegetables. Replace cowpeas with black beans for even more protein content.

pretty standard soup

No bread...no problem!