Lunch Recipes (Most Popular)

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Crab salad
Crab salad

A delicious seafood salad.

Egg Sandwich with Sardines
Egg Sandwich with Sardines

The healthiest open sandwich ever! Enjoy your omega-s and protein. :)

Ginger Tofu
Ginger Tofu

Women's Health Recipe, low calorie, great for lunch or dinner

Southern Comfort
Southern Comfort

This is good on a cold winter's day or while watching the big game.

Pita pockets and Egg salad sandwich.
Pita pockets and Egg salad sandwich.

Excellent serving of protien and quick for lunch or on the run.

Vicky's Tuna Garbanzo Spread
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

basic english muffin pizza
basic english muffin pizza

a simple microwave friendly lunch option.

The nutritional info is based on a cheese version, but feel free to add whatever toppings you like. I prefer a spicier canned sauce, but you can use whatever type you usually enjoy best.

Basic Pizza Soup
Basic Pizza Soup

I crave pizza occasionally. What I don't crave is all the fat, calories and carbs it packs. Sometimes I just have to have that flavor! Tomato-y, cheese-y, pepperoni-y goodness! Here's a more healthful way to curb the crave. And it's 2 servings of veggies.

gazpacho
gazpacho

put all ingredients in to a blender a blend until desired consistency

curried lentil and garbanzo soup
curried lentil and garbanzo soup

garbanzo beans are pureed and stirred into soup to flavor and thicken it.you can adjust curry powder more or less to taste

Tahini Green Bean Tofu Salad
Tahini Green Bean Tofu Salad

Tahini Green Bean Tofu Salad is a refreshing, delicious, satisfying summer meal, when you want real food, but can't face cooking. It's also a wonderful take-along lunch for work or travel.

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