Recipes (Most Popular)
This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes
I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.
This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
This is delicious and easy to make !!
Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.
ENJOY!
This Turkey Chili has over 20 gr of Protein per serving!
Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping
Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!
Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!
Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.
I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.
Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.
This is a great low-cal summer salad great with any meal. Juicy and tasty!
A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)