Recipes (Most Popular)

Easy to prepare snack.

Easy chicken recipe that taste good on a cold day,.

Substituted applesauce for oil and half sugar/splenda.

For those who eat too much carb and want to cut some. Instead of making a sandwich inside 2 slices of bread you can wrap your ingredients in 2 leaves of romaine lettuce.

Make your own lower carb low cal mini pizza

This is a super easy recepie!! You can substitute ground beef for the turkey and use plain egg beaters instead of the Southwestern style.I like to serve this with saffron or yellow rice and sauteed zucchini.

Waffles

Bake delicious cake-like brownies with no oil...instead use mashed great northern beans!

i modified this recipe that i found on the interweb somewhere... I combined wheat flour and used vanilla extract instead of almond (i forgot to buy the almond and used what i had on hand, whoops!). I also used unsweetened almond milk instead of regular milk because I don't drink milk. They came out VERY YUMMY and moist!!!

Healthy Ground Turkey Meat Sauce Recipe

A yummy ice cream that tastes just like a key lime pie!

I got this recipe from www.fitnessmagazine.com

Delicious whole wheat and flax banana muffins

Yummy low fat, low carb, and low sugar cheesecake

Yummy French Onion Soup with French Bread and Gruyere

The Optimal Diet recipe book

This is a quick and nutrititous and filling snack. I like garlicy hummus but you can use any kind and I like yellow squash but you could substitue many other veggies. For substitutions don't forget to adjust the nutritional data.