Recipes (Most Popular)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.

This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers.

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

A nice twist for a good healthy meal

Breadsticks for soup and salad

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Turn at-home coffee into coffee-house coffee!

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Goes great with Roast Beef

These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and added some lime juice and agave.

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day.

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches