Recipes (Most Popular)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Quick, easy and delicious. Try something new and be amazed!

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

A spicy marinade gives this chicken its kick!

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

An interesting but tasty dessert, perfect for a cool evening.

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly!

Low carb and great for cooking out!

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

You'll love these lean turkey burgers packed with spinach and feta.

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

A great dish for Sunday brunch.

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

A great way to use leftover cooked chicken breast.

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

A guiltless dinner favorite that's sure to please!

Just like Chef Meg's mom (who was from Britain) used to make!

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Easy to make casserole that's healthy!

A yummy alternative to meatloaf.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.