Recipes (Most Popular)

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Veggie Lasagna

Incredible!  5.0/5
(3 ratings)
Veggie Lasagna

Really tastey - replace noodles with rice noodles and it is just as good

Three Bean Tacos

Incredible!  5.0/5
(3 ratings)
Three Bean Tacos

Three different beans make this healthy meatless entree hearty heaven in a taco shell.

Lisa's Chicken Gumbo

Incredible!  5.0/5
(3 ratings)
Lisa's Chicken Gumbo

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

PK's Protein Pumpkin pies

Incredible!  5.0/5
(3 ratings)
PK's Protein Pumpkin pies

A delish high protein treat, dessert or breakfast. Original recipe provided by PK.

Avacado Toast

Incredible!  5.0/5
(3 ratings)
Avacado Toast

Oven

Incredible!  5.0/5
(3 ratings)
Oven "fried" Mushrooms

I love fried mushrooms, but only six can be over 450 calories--and if I have a dip with them, it is higher! So, instead, I "oven fry" and get the same crunch, flavor and enjoyment without all the calories. My "dip" is 3 tablespoons Duke's light mayo with 1 tablespoon yellow or spicy mustard. They don't look as golden and light as fried--but they are just as tasty and crunchy--and 20, with dip, have 366 calories!

cherry banana smoothie

Incredible!  5.0/5
(3 ratings)
cherry banana smoothie

easy breakfast

Karenality's Strawberry Orange Banana Smoothie

Incredible!  5.0/5
(3 ratings)
Karenality's Strawberry Orange Banana Smoothie

got a blender???

Turkey Chili with White Beans

Incredible!  5.0/5
(3 ratings)
Turkey Chili with White Beans

From Epicurious

Low carb Chocolate Raspberry Mousse

Incredible!  5.0/5
(3 ratings)
Low carb Chocolate Raspberry Mousse

This is a wonderful very low carb dessert that you can make with ton's of variation

Chicken and Green Bean Pasta

Incredible!  5.0/5
(3 ratings)
Chicken and Green Bean Pasta

This is a delicious way to get a serving of vegetables!

Lemon Drizzle Cake

Incredible!  5.0/5
(3 ratings)
Lemon Drizzle Cake

Moist lemon cake

Gingerbread Butterscotch Cookies

Incredible!  5.0/5
(3 ratings)
Gingerbread Butterscotch Cookies

All I can Say is YUM!

Skillet Ham, Cabbage and Potatoes

Incredible!  5.0/5
(3 ratings)
Skillet Ham, Cabbage and Potatoes

This is a great one dish meal and easy to fix.

Cilantro Lime Salmon

Incredible!  5.0/5
(3 ratings)
Cilantro Lime Salmon

Smoked Kielbasa Stoup

Incredible!  5.0/5
(3 ratings)
Smoked Kielbasa Stoup

Thicker than soup but thinner than stew

Chocolate Chip Oatmeal cookie bars

Incredible!  5.0/5
(3 ratings)
Chocolate Chip Oatmeal cookie bars

Can't do without the cookies, try this for a more healthly version

Breakfast Juice

Incredible!  5.0/5
(3 ratings)
Breakfast Juice

Awsome quick energy

Walnut Oatmeal Burgers

Incredible!  5.0/5
(3 ratings)
Walnut Oatmeal Burgers

veggie burgers

Garlic Parmesan Mashed Red Potatoes

Incredible!  5.0/5
(3 ratings)
Garlic Parmesan Mashed Red Potatoes

A nice change from regular mashed potatoes.
Add more parmesan to make these mashed potatoes cheesier!!

Chocolate Dipped Strawberries

Incredible!  5.0/5
(3 ratings)
Chocolate Dipped Strawberries

South Beach Friendly

Four Bean Salad

Incredible!  5.0/5
(3 ratings)
Four Bean Salad

Low in calories & delicious!

Vietnamese Spring Rolls(Imperial Non Fried)

Incredible!  5.0/5
(3 ratings)
Vietnamese Spring Rolls(Imperial Non Fried)

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

quinoa with black beans and corn

Incredible!  5.0/5
(3 ratings)
quinoa with black beans and corn

This is quick and tasty. It has enough protein for a veggie main dish but also makes a great side.

Sherry's Crockpot Mexican Chicken

Incredible!  5.0/5
(3 ratings)
Sherry's Crockpot Mexican Chicken

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Breaded Pollock Fillets

Incredible!  5.0/5
(3 ratings)
Breaded Pollock Fillets

mild fish

Almond Butter Chocolate Chip Cookies - (Clean Eating Magazine Mar/Apr 2010)

Incredible!  5.0/5
(3 ratings)
Almond Butter Chocolate Chip Cookies - (Clean Eating Magazine Mar/Apr 2010)

Gluten-Free, dairy-free, low sugar cookies.

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