Recipes (Most Popular)
Something about roasting the apples gives this applesauce an amazing flavor.
Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.
I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)
This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.
You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!
A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).
These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.
A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate.
Use 1/2 tablespoon whipped cream cheese frosting for an added sweetness and only 25 calories.
So delicious! This is the original recipe without any changes to make it healthier.
Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .