Beef/Pork Recipes (Most Popular)

1 cup shredded cheddar cheese
1 can enchiladas sauce
1/2 cup corm
16 oz ground beef
1 can re fried beans
8 flour tortillas

From the LDL book. I have modified it somewhat: I omit the olives and add more mushrooms and beef and spices. The pinto beans amp up the carbs and keeps you feeling full longer. I also like the high protein value. You can also substitute ground turkey for the lean sirloin, but I think the flavor is diminished.

Shepard's Pie with sweet potatoes and regular potatoes

Egg, Gluten Free Bread Crumbs, Lean beef

yummy

chili

This is a good recipe for anyone struggling with IBS or other digestive issues. It's good with spaghetti squash and some homemade pesto sauce.

Easy and Healthy

Pizza with a whole wheat crust for 2-4 people