Fish Recipes (Most Popular)
I usually have these with rice and spinach or another tasty vegetable. Some people like them with a bit of ketchup, but others find the seasoning to be all the flavor they need. Great finger food. My baby loves 'em.
My husband found this recipie in his Men's Health Magazine Training Guide 2010. It is a very satisfying sandwich and is low in fat. To lower calories you can leave off the egg.
PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.
I MODIFIED THE SOUTHBEACH DIET SMOKED SALMON FRITTATA TO FIT THE INGREDIENTS I HAD ON HAND (FROZEN ASPARAGUS SPEARS, HEAVY WHIPPING CREAM, AND SUNDRIED TOMATO PESTO INSTEAD OF 1/4 CUP OF SUNDRIED DRY PACKED TOMATOES).
YOU CAN SUBSTITUTE BROCCOLI FLOURETS FOR THE ASPARAGUS AND HAM FOR THE SALMON.
THIS IS EASIER THAN IT SOUNDS AND IS RICH AND TASTEY FOR BRUNCH!
A quicker and healthier recipe that still feels like comfort food. This goes great with a spinach salad dressed with balsamic viniagrette.
This was copied from the Coles recipes web and I thought I would try it as it looked yummy and healthy. It is also done in 30 minutes for a quick meal.