Fish Recipes (Most Popular)
This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filet
This is a recipe my mother gave me. We have cooked it in a pinch many times if there just isn't enough time in the day.
I got this recipe from the no sugar no flour diet book
http://www.foodnetwork.com/recipes/giada-d
e-laurentiis/mussels-clams-and-shrimp-
in-spicy-broth-recipe/index.html
From Wellness Mama:
http://wellnessmama.com/1344/
healthy-homemade-fish-sticks-that-kids
-will-actually-eat/
*Note: my ingredients are approximations since I didn't follow exact measurements, and I did not include the oil in calorie count since I just fried. I added about a tsp to my calorie calculator for every 3 (just to be "safe").
I used to make these for my children when they were small using tuna. My hubby loves fishcakes but can't eat tuna. He suggested using this salmon and mackerel and it makes a great mix.
Serve these with a salad and some chili dipping sauce and you have a great, quick meal.
This is a real simple dish. It can even be made in the crock pot. Try this with chicken or turkey too.