Fish Recipes (Most Popular)

cold macaroni and tuna salad

You can save have of your tuna salad to make in a tomato latter or for another day. I always make 4-6 eggs and save to have in the fridge. You can take off 110 cal if you take off the cheese. 1serving is 2 muffen halfs.

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Makes 5, one cup servings. Serve over brown rice.

Low cal shrimp tacos

Serving size is appropriate for bariatric patients at 1/4 cup per meal. A simple recipe using fresh (or fresh-frozen ingredients) that packs a lot of tasty flavors into one dish.

Low carb and calorie

A very simple, yet very tasty shrimp dish

Good stuff!

I used frozen cooked shrimp in this recipe.

Good alternative to red meat burgers.

Adapted from the recipe on the back of Chicken of the Sea's 6oz foil package of Pink Salmon.
Instead of 4 larger patties, make 8 smaller patties to stuff into a pita or wrap
Roll the patties in extra bread crumbs prior to frying if a crispier surface is desired but don't forget to add the calories in your calorie count!

Preheat oven on Broil.

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole wheat flour improves the usual fish and chips batter. A good pilsner or larger makes this dish taste best and since you only need 1/2 cup beer, theres some left over for the cook to enjoy.

Serve over toast points (not included in calorie count).

CF's mom's recipe, with adjustments

From Pampered Chef's 29 Minutes to Dinner
http://www.tasteandtellblog.com/
crispy-parmesan-shrimp-with-spaghetti/

The Pampered Chef 29 mins to dinner

High Fiber. These are the ones I make- makes 9 patties., 2 patties per serving

Appropriate for any low fat diet, including Dukan

WW p. 72 June 2012