Poultry Recipes (Most Popular)

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!

Great for making Chicken Shish (Shish = skewered) Kebab or just cook without the skewers on an indoor grill.

For plain Chicken Shish Kebab, it goes great just with a lemon/oil salad in a Whole wheat Pita, or can be served with Rice Pilav or Bulgur Pilav. Mediterranean meals are always served with salad or a serving of vegetables with Garlic Yogurt (cacik/jajik).

*The nutritional info shows 5.3 g of fat per serving, but I don't know if this amount of fat is "cut" by the method of preparation - I prepared mine in an indoor grill (like a Foreman grill) - and there was 3/4 c juice/fat which drained from it.

Homemade Speghetti Sauce

Guyanese Cook up Rice, Made with chicken.

Good for dinner!...or breakfast...or any meal

Great meal for a cold day...serve with a side salad.

nice to serve in low cal bread or over romaine or spinach fresh salad

Fat Free tortillas, dixed chicken and vegetables make this a family favorite.

I used to make these very amazing, but very fattening meatballs...then I came up with this healthier version and they taste even better!

pan fried chicken with bacon garlic oil and white wine

I made this dish based off of tasting traditional Indian cuisne and this might not be an authentic recipe, but it is mine and easy.

Lowfat version

This is a very simple receipe to prepare and your husband will be very impressed!