Side Items Recipes (Most Popular)

Tastes like Hash Brown Casserole without all the calories and carbs

This sauce would be great on any grilled veggies. We used onion, zucchini and bell pepper but it would work great on corn, tomatoes, paneer, asparagus....

Take your basic MiM with the cinnamon & stevia add a little twist...

Better balanced pancake with less fat and carbs with higher protein

This is my family's favorite homemade mac & cheese recipe

yummy

Quick and easy brown rice recipe courtesy of Phillip's Mom.

Great served as a side dish. Fast and easy.

simple dish,and best served with steamy white rice

This Lemonade is highly recommended for cleansing the body of toxins, aiding in reestablishing a healthy appetite. For a link to all the details, go to AbigailSing's page and check out her blog on the Lemonade Fast.

Long grain brown rice made with Vegetable Broth

This is a recipe I received from a homemade cookbook in Ohio. The name by the recipe is Marilyn Ferrin and I think her muffins are quite dleicious.

I found the original recipe on About.com and made a few changes to it. Instead of tarragon vinegar I use white wine vinegar. You can use mayo for some of the sour cream. I always end up putting more dill than the recipe calls for.

These muffins are really yummy!
South Beach Phase 2 & 3
From the South Beach Diet Cookbook

This is my recipie for basic risotto. From here you can add vegetables & other herbs & spices to your taste. Be sure to take your time as this needs to be watched carefully. My tip is to use a 8-10" non-stick pan. That way if you have to leave it for a minute it won't get ruined

This recipe was obtained from Hillbilly Housewife.com

High Protein

I like to make low calorie herbal tea, especially in the fall. I can drink it hot or cold. This recipe is for iced tea.