Snacks Recipes (Most Popular)
This is a recipe adapted to be healthier then your regular white flour, vegetable oil recipe. If you use egg beaters instead of regular eggs and splenda for part or all of the sugar I am sure you could scale the calories down even more.
Egg to Liquid Egg Substitute Conversion:
• 1 egg = 1/4 cup egg substitute = 3 Egg Whites
• 2 eggs = 1/2 cup egg substitute = 6 Egg Whites
• 4 eggs = 1 cup egg substitute
• 8 eggs = 1 pint carton egg substitute
3 egg whites would equal 1/4 c Egg Beaters
I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.
In large bowl, mash bananas, then combine all ingredients, Mix well. Freeze in individual serving size sealed bowls. Remove from freezer 15 minutes prior to eating.
Made following the recipe on the box, a bag of marshmallow, 3 TBS of butter and 4 cups of cereal.
Home-made lemonade from fresh (Meyer in our case) lemons. I like it a bit tart- add more sugar as desired.
A "Dutch" treat, usually made around Christmas (when almond paste is available in our stores). We also buy the paste and freeze it so that we can make banket for our school auction in April.
Need 2 days to make this recipe. The 1st 2 steps takes only about 15-20 minutes. The second day takes about 15-30 minutes depending on how good you are at rolling out dough. Cook time is 20-30 minutes.
I never realized before how many calories are in one little piece. I've learned that I will have to eat this in moderation instead of eating half a stick (or a whole) at one sitting!!
A delicious treat and less than 55 calories each. Only 2 g of fat and less than 2 g of sugar :) DIABETIC FRIENDLY !
This is a cake that is low in fat, but full of flavor!! Very rich in taste... You can also add a small spoon of fat free cool whip on top to both add more flavor and eye appeal!
Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.
This light and easy pancake is a tasty way to eat your oat bran. Top with 1/4 C low-fat cottage cheese and some dill and it makes a great afternoon snack!
YUM!!! I could eat these every day. Very similar to egg custard. Great for a guilt-free comfort snack. Breakfast or dessert!
Creamy and sweet, tastes like a treat..but itÃÆ'¢â‚Ã
ƒâ€šÃ‚¬ÃƒÂ¢Ã¢â‚¬Å¾Ã‚¢s healthy!
Great tasting salsa with protein and fiber. Can be served with chips, vegetables, crackers or served with salad greens. Nutritional information does not include chips etc.