Salad Recipes (Most Popular)

Just a quick veggie taco salad I make for lunch sometimes!

The onion is optional and you can use reduced fat mayo or sugar free relish but either way it's an awesome dish

Delicious Dip or dressing

This delicious dressing takes a little time to make but is absolutely worth it! Miles better than anything store bought and only 62 calories per Tablespoon. Yum.

Classic Greek Salad

Classic Vinegrette

Absolutely delicious salad that can be served alongside any main dish or just add saute'd chicken or prawns for a fabulous meal. The calorie calculation is for the dressing only but I have given the ingredients for the rest of the salad so you know what is in it and you can calculate your calories depending on how much you would like to eat.

This is so good you will lick the bowl and it's thick enough to use as a dip.

Close to the correct recipe minus the dressing. If you take of the pecans you will save a lot of calories!!!!

Kidney Bean and Chickpea Salad

A recipe from Sunset Magazine submitted by Kathy Kane

Delicious tossed with 8 cups cabbage, 1 cup shredded carrots, 5 thinly sliced radishes, and 1/2 cup of diced zucchini. Be creative! The calorie count only takes into consideration the dressing, which easily coats the salad ingredients.

One of my favorite greek dishes when I don't have a lot of time to cook! (This one is NOT in the Contest/Challenge)

Bulgar Wheat Salad with vegetables

This is a Guy Fieri recipe from foodnetwork.com. Its a little sweet, a little spicy, but really good!

Yummy - easy - refreshing - always a hit
Makes about 6 1/2 cup servings

Vegetarian and low in fat. A very simple, fresh, and flavorful dish. Great as a salad, salsa, or a pita filler!