Side Items Recipes (Most Popular)

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Pinterest Tomato Barley salad
Pinterest Tomato Barley salad

Found it on pinterest, forgot where. Side for dinner

Wild Rice Side Dish
Wild Rice Side Dish

Tastes great warm when first made or cold or room temperature the next day!! Goes great with grilled meats or sandwiches.

Paulette's 9-Day Slaw
Paulette's 9-Day Slaw

Use dry mustard, not yellow, hot dog mustard.
Makes 12 servings

Pan Fried Yellow Squash
Pan Fried Yellow Squash

Quick & delicious...any leftovers can be added to an omelette the next morning!

Guilt Free Hash Brown
Guilt Free Hash Brown

I crave hash browns and potatoes in general. This recipe is full ofr flavor and simple. It is easily adjusted to your own taste and a good way to get more vegetables in your diet.

Whole Wheat Pumpkin Waffle
Whole Wheat Pumpkin Waffle

This is my second attempt

Pandora's Favorite Muffins
Pandora's Favorite Muffins

We live on our boat in Oregon and these are our favorite muffins.

Tortillas, whole wheat, low fat
Tortillas, whole wheat, low fat

These mini tortillas are great with guacamole or as soft shell tacos

bloody brunch fruit salad
bloody brunch fruit salad

NOTE: sauce is NOT added to tracker. Why? Because when you eat the salad, you get just the flavoring of the sauce-- it's so thin that it doesn't really stick to the fruit at all. So unless you drink it like a soup, it doesn't really add many calories at all. for those that are super trackers, I would add maybe 10 calories of straight carbs (sugar-- fructose, honey) to each 1 cup serving.

savory israeli couscous
savory israeli couscous

delicious and unique side for any chicken or fish dish-- nice change from rice, quinoa or pasta! NOTE: seasonings (chives, cayenne, singapore seasoning) are NOT in tracker.

loaded baked potato
loaded baked potato

MAKES 1 SERVING
Serving Size: entire recipe

Calories: 181

Fat: 2g

Sodium: 758mg
Carbs: 28g
Fiber: 5g

Sugars: 7g

Protein: 13.5g

Orange Glazed “Candied” Carrots
Orange Glazed “Candied” Carrots

Another favorite modified for a Protein Sparing Modified Fast (PSMF) Diet

Honey Soy Oven Roasted Brussels Sprouts
Honey Soy Oven Roasted Brussels Sprouts

These Honey Soy Oven Roasted Brussels Sprouts are out-of-this-world delicious! Crispy roasted brussel sprouts covered in a honey soy glaze that gives this dish an amazing sweet n savory flavor!

Garlic Cheesey Mashed Potatoes
Garlic Cheesey Mashed Potatoes

Waaay too much for to make again, but elbries needs to add to her food tracker

cinnamon rasin oatmeal
cinnamon rasin oatmeal

this is the yummiest homemade oatmeal!

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