Spanish Recipes (Most Popular)

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I fooled you Chili
I fooled you Chili

Hiding veggies from the kids in a tasty dish

Carolyn's Paella
Carolyn's Paella

Saute Onions, garlic in Olive Oil. Add tomatos and saute. Add rice and saute. Add Broth and Clam juice, saffron and cover lower heat and simmer about 30 minutes. Add thyme and red pepper flakes, salt and pepper. Add Seafood and peas and green beans. Cook covered until seafood and rice are cooked. Enjoy!

Low Sodium Chicken Soup - Tropical Blend
Low Sodium Chicken Soup - Tropical Blend

This is a twist on my mom's home made soup, whenever I am feeling sick there is no other soup that makes me feel as good as this on.

Spanish pork tenderloin
Spanish pork tenderloin

Easy way to cook tenderloin

Piononos (Cheese filled Plantain Fritters)
Piononos (Cheese filled Plantain Fritters)

Piononos are the perfect finger food. These delicious plantain bites are battered, fried, and stuffed with cheese.

Escalavida
Escalavida

Catalonians eat this dish as a first course or as an accompaniment to meats. The special characteristic of these roasted vegetables is their smoky flavor, since orthodoxy demands roasting them over embers (the Catalan word escalivar means 'to roast over ashes or embers').

Fabulous Spanish Veggie Soup
Fabulous Spanish Veggie Soup

Soup chocked full of colorful veggies!

Crockpot Arroz non Pollo
Crockpot Arroz non Pollo

a vegan version of the spanish classic!

low fat crockpot black bean soup
low fat crockpot black bean soup

104 calories & less than a gram of fat per serving!

Pork Jambalaya
Pork Jambalaya

I love jambalaya...

chicken cacciatore slow cooker
chicken cacciatore slow cooker

extra colourful & very filling

Sopa Seca with Black Beans
Sopa Seca with Black Beans

Haven't tried this one yet, but it's from Cooks Illustrated, so chances are it's delish!

Gazpacho (no bread)
Gazpacho (no bread)

My version of gazpacho - I like it a little spicy and without bread.

Custard 10 White 2 Yolk 6 C Skim milk
Custard 10 White 2 Yolk 6 C Skim milk

Delicious sweet treat, high in protein and easy to make. Can store in fridge for several days. Slowly reheat leftovers in microwave. I make seven at a time and then enjoy them over the next few days when I want something sweet and nutritious. Great bedtime snack!

pork cuban sandwich
pork cuban sandwich

Pork Cuban sandwich: with mayo, onions, mustard

Coconut Corn Bread
Coconut Corn Bread

**this dish is a healthy version of the Arepas con Coco from my hometown Loiza

Mom's Chili
Mom's Chili

Simple, quick and easy chili recipe that can be altered to one's own tastes and preferences

Mediterranean Tuna Salad
Mediterranean Tuna Salad

Enjoy this healthy version of tuna salad on a whole wheat pita with lots of fresh baby spinach for a nice crunch.

Nicole's Chili
Nicole's Chili

Crockpot chili

Spanish-style Black Beans
Spanish-style Black Beans

Simple bean dish. Goes well with my Mexican Baked Quinoa! Add a little shredded low-fat cheddar cheese, some chopped lettuce and tomato, and you've got yourself a deliciously simple vegetarian entree. Yum!

Shredded Chicken and Lentil Stew
Shredded Chicken and Lentil Stew

Easy one-pot meal, which is great for a cold winter night! Serve with a dollop of low-fat yogurt and garnish with cilantro for flavor. I add a little hot sauce for extra heat.

Peruvian Chicken Cau Cau
Peruvian Chicken Cau Cau

Lightened up version of this classic Peruvian dish. It's very hearty and a complete meal in one pot.

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