Vegetarian Recipes (Most Popular)

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Deconstructed Stuffed Bell Peppers
Deconstructed Stuffed Bell Peppers

All the good stuff that you would stuff in peppers, but all chopped up and cooked together!

Bakes Ziti
Bakes Ziti

simple and economical

Mongolian Tofu
Mongolian Tofu

This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan....

If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions.

Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh.

Fresh Mozzarella and Tomato Salad
Fresh Mozzarella and Tomato Salad

Yummy! A bit of calories, but still healthy. Share this with someone else if you'd like to cut the fat or just prepare half! Quick and delicious!

Cheese and Potato Pierogies Full Fat
Cheese and Potato Pierogies Full Fat

Serving size is 1 Pierogi, I also have posted a lighter fat version if this is too heavy

If the edges will not stick together, add a little water to assist in getting a good seal.

Pierogies can be left uncooked and then refrigerated for a few days or frozen for a few months.

Adapted from About.com

Cheese and Potato Pierogies Light Fat
Cheese and Potato Pierogies Light Fat

Serving Size is 1 Pierogi, I also have a full fat version posted for those looking for a more traditional recipe.

If the edges will not stick together, add a little water to assist in getting a good seal.

Pierogies can be left uncooked and then refrigerated for a few days or frozen for a few months.

Adapted from About.com

Spaghetti Squash with
Spaghetti Squash with "Meat" Sauce

I use half the jar of sauce to make regular spaghetti and meat sauce for my family, and prepare this recipe for me.

Pesto Chik'n Wrap
Pesto Chik'n Wrap

A yummy lo-cal wrap that's great for a work lunch.

Honey Pecan Chik'n Salad
Honey Pecan Chik'n Salad

A recipe I've had for years, it's delicious and bright on a hot summer day!

BBQ Chik'n Pizza
BBQ Chik'n Pizza

Delicious, vegetarian take on barbeque chicken pizza (my boyfriend's favorite)

Weekday Salad
Weekday Salad

Everyday salad to get all your vegetable servings in one shot.

Multigrain Dried Fruit and Sunflower Seed Hot Cereal
Multigrain Dried Fruit and Sunflower Seed Hot Cereal

Dried fruit, nuts, and seeds can add interest to plain cold and hot cereal. Try this recipe or try the recipe calculator to make your own blend.

Spinach Blackberry Salad with Dressing
Spinach Blackberry Salad with Dressing

Wonderful and nutritious summer salad that is perfect for a picnic, brunch, or dinner!

Banana Chocolate Protein Smoothie w/Almond Butter
Banana Chocolate Protein Smoothie w/Almond Butter

Homemade smoothie, way less calories and sugar than Jamba Juice version

Breakfast in a flash
Breakfast in a flash

salt and pepper to taste

SWC's Potato Soup
SWC's Potato Soup

My very yummy potato soup.

Green Soup
Green Soup

A very earthy, nutritious soup.

French Toast with Mixed Berry Compote (
French Toast with Mixed Berry Compote ("French Toast Sandwich")

Luxurious breakfast, brunch, or dinner option! Higher in calories, but can easily be adapted so that it fits into a healthy calorie plan. For a better option, use only egg whites and skim milk in the french toast batter, leave sugar out of the batter (or use Splenda), and ignore the whipped cream. Nutritional value includes all the bad stuff.

Vegetarian Saltine Sandwich
Vegetarian Saltine Sandwich

Lettuce, saltine crackers, and mayonaise, all on whole grain white bread. Sounds different, maybe a little weird, but tastes amazing! Plus it has great nutrition value, lots of protein, and is very filling!

Berry Smoothie
Berry Smoothie

Low sugar, high fiber smoothie. Can add protein powder for a good post-workout shake!

Omega 3 Egg Salad
Omega 3 Egg Salad

Egg salad made with hemp mayonnaise

Cheesy Mash
Cheesy Mash

Mash potato -- with cheese and extra vegetables!

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