Vegetarian Meals Recipes (Most Popular)
Simple and filling rice dish. Can be topped with a variety of items including cheese, steamed spinach, tomatoes, or other vegetables, if desired. Good as a taco/ burrito filling
Makes 4 servings as a side dish, or 2 for a main dish
Heavy on the vegetables, light on the calories, this delicious quiche is a colorful and tasty treat, hot or cold.
This is a "throw together" kind of receipe. and can be done with whatever veggies you like. If I had spinach, I would have thrown that in too...you can also throw in other ingredients but I prefer to use just the veggies as the base and calculate whatever else separately. It's great on your favorite bread. I used the mini pita's and toasted them up nice and crisp.. I also added some feta and chopped shrimp (not calculated in this recipe). 1/2 cup topped two small pita's nicely.
Derived from Alton Brown with minor modifications.
Light and fluffy.
Ricotta is optional and any fruit can be used
IMPORTANT: I couldn't figure out how to calculate the dish using dry lentils and raw carrots, to the ingredient list shows the COOKED VOLUME of lentils and carrots, though I began with 1.25 cups of dry lentils and 2 cups raw carrot pieces.
Easy and tasty; low in calories. Add feta to enhance taste.
Yummy homemade Mac and Cheese... one of my son’s favorites! 370 calories per 1-cup serving.