Vegetarian Meals Recipes (Most Popular)
Serving size calculated as a meal portion, can also be made into more servings and used as a side dish! Great with grilled foods!
Really good with quinoa, couscous, or brown rice.
You can use chickpeas as well - my gilrls don't like them so I switched to great northern.
I like a lot of curry - use as you like
I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :)
This colorful and fluffy casserole is versatile because it can be served at breakfast, lunch or dinner. It pairs up beautifully with a crisp green salad or fruit in summer, or as a steamy side dish with steak, chicken or fish in the winter. This dish is easy to make even for the most novice of cooks!
Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]
Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.
A versatile casserole - add meat (cubed chicken, cooked ham, or turkey would work best) or use a variety of veggies.
Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!
NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.
Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving
Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.
Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish
Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!