Vegetarian Meals Recipes (Most Popular)
Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.
The staple foods for Native Americans are the combination of corn or maize, beans and squash which were called 'The Three Sisters".
Most every meal contains at least one or all three of these foods.
Native people planted the three plants together such that the beans grew on the tall stalks of the corn, while the squash formed a ground cover to protect the plants from weeds.
They grew corn or maize, for hominy and dried it to make corn meal. Flour for bread was made from dried, ground acorns.
They had plantations and grew potatoes, pumpkins, beans, tomatoes, peppers, sassafras, muscadines, blackberries, raspberries, other wild berries and wild onions.
Lentils and rice with sauteed onion... a mediteranean favourite!
A fluffy fruity alternative to enjoy any time of day. Sweet and satisfying with a healthy dose of Blueberries and Bananas anyone in your family can enjoy.
This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.
My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!
(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)
This delicious, thick pesto recipe uses almonds instead of pine nuts to add a tasty twist. Works great as a veggie dip, pasta sauce, or marinade for meat and fish!
This is a great soup to toss in the slowcooker before leaving for work. The house smells wonderful at the end of the day.
This is like the greek or the middle eastern, but the ingredients differ slightly. This is my mom's recipe and it's delicious.
I know I make omelettes the hard way, I know that :), but it works for me. It just takes a little practice.
A delicious easy casserole using fresh or leftover vegies. It is almost sugar free.
Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!
A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.
A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.
Health.com
