Recipes (Most Popular)

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Red Lentils with Pumpkin (Indian)

Good  3.6/5
(11 ratings)
Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Potato and Broccoli Pancakes

Good  3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses.

Low Carb Chocolate Globs

Good  3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

cucumber salad

Good  3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twist

Berry Warm Quinoa

Good  3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Oven Corn Chips

Good  3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

Japanese Steak House Yum Yum Sauce

Good  3.6/5
(11 ratings)
Japanese Steak House Yum Yum Sauce

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Green Goddess Egg Salad

Good  3.6/5
(11 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg Salad

SP_Stepf's Chickpeas and Shells

Good  3.5/5
(11 ratings)
SP_Stepf's Chickpeas and Shells

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!

Spicy Pickled Watermelon Rind

Good  3.5/5
(11 ratings)
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Deep Dark Chocolate Jumbo Muffin Cake-ettes with Whole Wheat Flour

Good  3.5/5
(11 ratings)
Deep Dark Chocolate Jumbo Muffin Cake-ettes with Whole Wheat Flour

From mom's "Deep Dark Chocolate Cake" recipe... No white, all-purpose flour in the house, so I used the whole wheat! :)

Dijon Chicken Wrap

Good  3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles

Slow Cooker Island Pork Roast

Good  3.5/5
(11 ratings)
Slow Cooker Island Pork Roast

I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice.

Six-Ingredient Cheesy Veggie Pasta

Good  3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies

Good  3.5/5
(11 ratings)
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them.

Sweet N' Sour Chicken Wrap

Good  3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner.

Wholesome Whole-Grain Bunny Cookies

Good  3.3/5
(11 ratings)
Wholesome Whole-Grain Bunny Cookies

Low-cal, whole-grain cookies have never tasted so good! Simple vanilla frosting finishes these sweet treats.

Indonesian Salmon

Good  3.2/5
(11 ratings)
Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

Sweet-Glazed Tofu Cutlets

Good  3.1/5
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian Express

Fruit Dip

O.K.  2.8/5
(11 ratings)
Fruit Dip

Great with Strawberries and Apples

Vegan

O.K.  2.5/5
(11 ratings)
Vegan "Egg" Salad

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

Vanilla 5 minute Mug Cake

O.K.  2.4/5
(11 ratings)
Vanilla 5 minute Mug Cake

This Vanilla Mug Cake recipe is delicious and easy to make. Enjoy!

Fruit Salsa and Cinnamon Chips

Incredible!  5.0/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert Topping

Huevo Ranchero - almost

Incredible!  5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

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