Dehydrator Recipes

Easy and superb!

Below is good video showing how to make "fried" rice with no oil. Very low fat/oil recipes dehydrate best.
I use the video guy's fat free "frying" technique, except that I add soy sauce, etc, and don't use eggs. I also use brown rice. You can use homemade rice, but I prefer the way Minute Rice rehydrates.

Video - Fried Rice for Backpacking:
https://www.youtube.com/wa
tch?v=eO_4jIjgNLs

Dehydrator Kale chips made with Bragg's amino acid for flavor

This is an adaptation from Harvest Granola recipe I got out of my Nesco Food Dehydrator cookbook. I used some lighter ingredients, and just changed some of the ingredients to my own liking. It's not low-cal, but it is one of the best "regular" granola recipes that I've come across. The dehydrator book has you making it into a granola "roll" and processing it in their machine. I just bake it in the oven. As with most granola recipes, there are endless possibilities for variations.

Yummy homemade Granola, Dehydrator Recipe

These delicious onion rings are considered "raw" food, containing all nutrients

Low Carb Black Bean Crackers in the Dehydrator

Serving size is 1/2 cup. Makes 6 cups, give or take.