(23 Recipes)

Jalfrezi Recipes

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Member Recipes for Jalfrezi

Potato, Chickpea, and Spinach Jalfrezi

(no ratings)
Potato, Chickpea, and Spinach Jalfrezi

Flavorful and filling dish.

CALORIES: 393.6  |  FAT: 10.1g  |  PROTEIN: 11.8g  |  CARBS: 68g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Potato, Chickpea, and Spinach Jalfrezi Calories
Chicken Jalfrezi

(no ratings)
Chicken Jalfrezi

Chicken Jalfrezi

CALORIES: 205.1  |  FAT: 1g  |  PROTEIN: 26g  |  CARBS: 10.1g  |  FIBER: 3.4g
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Keto Chicken Jalfrezi Curry

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Keto Chicken Jalfrezi Curry

https://www.youtube.com/watch?v=IHvXPnRFV8
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CALORIES: 264.2  |  FAT: 17.3g  |  PROTEIN: 22.2g  |  CARBS: 8.1g  |  FIBER: 1.8g
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Turkey Jalfrezi

(no ratings)
Turkey Jalfrezi

Quick curry

CALORIES: 235.7  |  FAT: 5.7g  |  PROTEIN: 30.7g  |  CARBS: 16.3g  |  FIBER: 3.2g
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Paneer jalfrezi

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Paneer jalfrezi

CALORIES: 449.2  |  FAT: 19.1g  |  PROTEIN: 18.8g  |  CARBS: 25.3g  |  FIBER: 5.1g
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Chicken Jalfrezi

(no ratings)
Chicken Jalfrezi

CALORIES: 291.1  |  FAT: 11.1g  |  PROTEIN: 34.3g  |  CARBS: 11.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Jalfrezi Calories
Chicken Jalfrezi

Very Good 4.5/5
(2 ratings)
Chicken Jalfrezi

CALORIES: 243.7  |  FAT: 10.6g  |  PROTEIN: 27.8g  |  CARBS: 9.8g  |  FIBER: 3g
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Jalfrezi Shrimp Curry

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Jalfrezi Shrimp Curry

CALORIES: 341.8  |  FAT: 8g  |  PROTEIN: 27g  |  CARBS: 45g  |  FIBER: 11.1g
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Vegetable Jalfrezi (Jamie Oliver)

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Vegetable Jalfrezi (Jamie Oliver)

CALORIES: 229.2  |  FAT: 9.7g  |  PROTEIN: 6.3g  |  CARBS: 32g  |  FIBER: 9.2g
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Low Carb Spinach Jalfrezi

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Low Carb Spinach Jalfrezi

A quick and satisfying low carb meal

CALORIES: 83.5  |  FAT: 3g  |  PROTEIN: 7.2g  |  CARBS: 9.7g  |  FIBER: 4.3g
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Vegetable Jalfrezi

Incredible! 5.0/5
(1 rating)
Vegetable Jalfrezi

Using Peacock spice company curry powder and directions

CALORIES: 157.8  |  FAT: 8.3g  |  PROTEIN: 3.9g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Vegetable Jalfrezi Calories
Vegetable Jalfrezi

(no ratings)
Vegetable Jalfrezi

CALORIES: 65.7  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 10.9g  |  FIBER: 3.1g
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chicken jalfrezi

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chicken jalfrezi

chicken
jalfrezi sauce
rice

CALORIES: 198.9  |  FAT: 7.4g  |  PROTEIN: 19g  |  CARBS: 14.3g  |  FIBER: 0g
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Chicken Jalfrezi

(no ratings)
Chicken Jalfrezi

This is a Pakistani recipe that is a spicy curry. This dish is best served with basmati rice, chapattis or naan bread I have modified the original recipe to remove the ghee, added many more onions (love onions!). The onions were supposed to be grated. I slice or dice them to make it easier.

CALORIES: 183.9  |  FAT: 6.4g  |  PROTEIN: 15.8g  |  CARBS: 16.9g  |  FIBER: 3.6g
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Beef Jalfrezi

(no ratings)
Beef Jalfrezi

CALORIES: 368.8  |  FAT: 21.5g  |  PROTEIN: 41.9g  |  CARBS: 0.7g  |  FIBER: 1.1g
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Jalfrezi Chicken and Rice

(no ratings)
Jalfrezi Chicken and Rice

CALORIES: 441.4  |  FAT: 8.4g  |  PROTEIN: 32.7g  |  CARBS: 56.9g  |  FIBER: 3.9g
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Jalfrezi Chicken

(no ratings)
Jalfrezi Chicken

CALORIES: 340  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 9g  |  FIBER: 2g
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Tofu & Broccoli in Jalfrezi Sauce

(no ratings)
Tofu & Broccoli in Jalfrezi Sauce

CALORIES: 373.2  |  FAT: 19.7g  |  PROTEIN: 17.2g  |  CARBS: 41.6g  |  FIBER: 15.8g
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Chicken Jalfrezi

(no ratings)
Chicken Jalfrezi

CALORIES: 320.2  |  FAT: 11.8g  |  PROTEIN: 21g  |  CARBS: 34.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Jalfrezi Calories
Beef Jalfrezi

(no ratings)
Beef Jalfrezi

CALORIES: 239.9  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 8.7g  |  FIBER: 1.6g
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Jalfrezi Beef & Vegetables.

(no ratings)
Jalfrezi Beef & Vegetables.

Ok, so it uses a commercial sauce and spice base, and the sodium level isn't exactly low, but this is a great recipe for when you want something simple and quick which will look and taste great. It's even better when served with the side dish suggested under 'Tips', which I adapted from one of Jamie Oliver's 15 minute meal side dishes.

CALORIES: 274.6  |  FAT: 9.8g  |  PROTEIN: 22.7g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jalfrezi Beef & Vegetables. Calories
Hairy Bikers Diet Chicken Jalfrezi

(no ratings)
Hairy Bikers Diet Chicken Jalfrezi

From the Hairy Bikers Diet books
Makes 4 portions, not 3, ooops

CALORIES: 437.6  |  FAT: 14.5g  |  PROTEIN: 56.4g  |  CARBS: 19.4g  |  FIBER: 3.3g
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Chicken Jalfrezi

(no ratings)
Chicken Jalfrezi

A

CALORIES: 290.7  |  FAT: 9.3g  |  PROTEIN: 32.2g  |  CARBS: 26.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Chicken Jalfrezi Calories