(20 Recipes)

Jalfrezi Recipes

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Member Recipes for Jalfrezi

Potato, Chickpea, and Spinach Jalfrezi
TIME30
CALS394
(no ratings)
Potato, Chickpea, and Spinach Jalfrezi

Flavorful and filling dish.Submitted by: FIGUEROA33

CALORIES 394 FAT 10 PROTEIN 12 CARBS 68 FIBER 11
Full ingredient & nutrition information of the Potato, Chickpea, and Spinach Jalfrezi Calories
No Photo Available
TIMEN/A
CALS449
(no ratings)
Paneer jalfrezi

Submitted by: PHRASER

CALORIES 449 FAT 19 PROTEIN 19 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Paneer jalfrezi Calories
No Photo Available
TIME35
CALS291
(no ratings)
Chicken Jalfrezi

Submitted by: VMANDALA

CALORIES 291 FAT 11 PROTEIN 34 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Chicken Jalfrezi Calories
No Photo Available
TIME70
CALS244
(1 rating)
Chicken Jalfrezi

Submitted by: KKO03001

CALORIES 244 FAT 11 PROTEIN 28 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chicken Jalfrezi Calories
No Photo Available
TIMEN/A
CALS342
(no ratings)
Jalfrezi Shrimp Curry

Submitted by: ANNEMARIEWEST

CALORIES 342 FAT 8 PROTEIN 27 CARBS 45 FIBER 11
Full ingredient & nutrition information of the Jalfrezi Shrimp Curry Calories
No Photo Available
TIMEN/A
CALS229
(no ratings)
Vegetable Jalfrezi (Jamie Oliver)

Submitted by: PATRICKMACNEIL

CALORIES 229 FAT 10 PROTEIN 6 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Vegetable Jalfrezi (Jamie Oliver) Calories
No Photo Available
TIME20
CALS84
(no ratings)
Low Carb Spinach Jalfrezi

A quick and satisfying low carb mealSubmitted by: JANNAH11

CALORIES 84 FAT 3 PROTEIN 7 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Low Carb Spinach Jalfrezi Calories
No Photo Available
TIME35
CALS158
(1 rating)
Vegetable Jalfrezi

Using Peacock spice company curry powder and directionsSubmitted by: TNEWS333

CALORIES 158 FAT 8 PROTEIN 4 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Vegetable Jalfrezi Calories
No Photo Available
TIMEN/A
CALS66
(no ratings)
Vegetable Jalfrezi

Submitted by: PBAILEY20003

CALORIES 66 FAT 2 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Vegetable Jalfrezi Calories
No Photo Available
TIME65
CALS199
(no ratings)
chicken jalfrezi

chicken
jalfrezi sauce
riceSubmitted by: WITHERIDGE

CALORIES 199 FAT 7 PROTEIN 19 CARBS 14 FIBER 0
Full ingredient & nutrition information of the chicken jalfrezi Calories
No Photo Available
TIME90
CALS184
(no ratings)
Chicken Jalfrezi

This is a Pakistani recipe that is a spicy curry. This dish is best served with basmati rice, chapattis or naan bread I have modified the original recipe to remove the ghee, added many more onions (love onions!). The onions were supposed to be grated. I slice or dice them to make it easier.Submitted by: SANDYTRAILS

CALORIES 184 FAT 6 PROTEIN 16 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Chicken Jalfrezi Calories
No Photo Available
TIMEN/A
CALS369
(no ratings)
Beef Jalfrezi

CALORIES 369 FAT 22 PROTEIN 42 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Beef Jalfrezi Calories
No Photo Available
TIMEN/A
CALS441
(no ratings)
Jalfrezi Chicken and Rice

Submitted by: SOCIOTEACH

CALORIES 441 FAT 8 PROTEIN 33 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Jalfrezi Chicken and Rice Calories
No Photo Available
TIME20
CALS340
(no ratings)
Jalfrezi Chicken

Submitted by: MCHANGAM

CALORIES 340 FAT 25 PROTEIN 23 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Jalfrezi Chicken Calories
No Photo Available
TIME30
CALS373
(no ratings)
Tofu & Broccoli in Jalfrezi Sauce

Submitted by: TIPSYVIXEN

CALORIES 373 FAT 20 PROTEIN 17 CARBS 42 FIBER 16
Full ingredient & nutrition information of the Tofu & Broccoli in Jalfrezi Sauce Calories
No Photo Available
TIME60
CALS320
(no ratings)
Chicken Jalfrezi

Submitted by: BIKECHIC1

CALORIES 320 FAT 12 PROTEIN 21 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Chicken Jalfrezi Calories
No Photo Available
TIME60
CALS240
(no ratings)
Beef Jalfrezi

Submitted by: BIKECHIC1

CALORIES 240 FAT 5 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Beef Jalfrezi Calories
No Photo Available
TIME40
CALS275
(no ratings)
Jalfrezi Beef & Vegetables.

Ok, so it uses a commercial sauce and spice base, and the sodium level isn't exactly low, but this is a great recipe for when you want something simple and quick which will look and taste great. It's even better when served with the side dish suggested under 'Tips', which I adapted from one of Jamie Oliver's 15 minute meal side dishes. Submitted by: HAVETOGETITOFF

CALORIES 275 FAT 10 PROTEIN 23 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Jalfrezi Beef & Vegetables. Calories
No Photo Available
TIME25
CALS438
(no ratings)
Hairy Bikers Diet Chicken Jalfrezi

From the Hairy Bikers Diet books
Makes 4 portions, not 3, ooopsSubmitted by: WAHZOE

CALORIES 438 FAT 15 PROTEIN 56 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Hairy Bikers Diet Chicken Jalfrezi Calories
No Photo Available
TIMEN/A
CALS230
(no ratings)
Chicken Jalfrezi

ASubmitted by: LITTLEAURI

CALORIES 230 FAT 10 PROTEIN 19 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken Jalfrezi Calories