Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 255.6 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.5 g
Sugars 16.9 g
Protein 3.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 13.5 %
Folate 8.6 %
Iron 8.5 %
Magnesium 8.3 %
Manganese 48.3 %
Niacin 7.3 %
Pantothenic Acid 4.6 %
Phosphorus 7.2 %
Riboflavin 2.7 %
Selenium 6.6 %
Thiamin 13.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Confetti Rice

View the full Fruit Confetti Rice Recipe & Instructions
Submitted by: MINGUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Confetti Rice

107 calories of Pecans, (0.13 cup, chopped)

60 calories of White Rice, medium grain, (0.25 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Apricots, dried, (0.06 cup, halves)

1 calories of Herbal Tea, (0.50 cup (8 fl oz))


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