Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.7 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 3.0 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 109.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.6 % |
| Copper | 11.8 % |
| Folate | 9.5 % |
| Iron | 5.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 18.9 % |
| Selenium | 8.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie stir fry
View the full Veggie stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie stir fry
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of baby corn, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Veggie stir fry
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of baby corn, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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