Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 509.8
Total Fat 21.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 470.3 mg
Potassium 514.8 mg
Total Carbohydrate 70.8 g
Dietary Fiber 7.6 g
Sugars 17.2 g
Protein 15.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 4.4 %
Copper 14.3 %
Folate 18.0 %
Iron 19.6 %
Magnesium 31.5 %
Manganese 94.8 %
Niacin 38.1 %
Pantothenic Acid 5.6 %
Phosphorus 29.1 %
Riboflavin 13.6 %
Selenium 54.7 %
Thiamin 16.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter and Honey on whole grain bread

View the full Peanut Butter and Honey on whole grain bread Recipe & Instructions
Submitted by: SLK232

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and Honey on whole grain bread

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

64 calories of Honey, (1 tbsp)


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