Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 807.9 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.2 g |
| Protein | 11.0 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 142.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.0 % |
| Copper | 17.0 % |
| Folate | 52.2 % |
| Iron | 14.9 % |
| Magnesium | 25.4 % |
| Manganese | 31.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 9.8 % |
| Selenium | 2.6 % |
| Thiamin | 25.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Confetti Salad
View the full Black Bean Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Confetti Salad
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Sweet Corn, Fresh, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean Confetti Salad
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Sweet Corn, Fresh, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
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