Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 193.5 mg |
| Potassium | 643.0 mg |
| Total Carbohydrate | 110.9 g |
| Dietary Fiber | 20.9 g |
| Sugars | 17.3 g |
| Protein | 14.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 65.2 % |
| Copper | 11.8 % |
| Folate | 4.7 % |
| Iron | 35.8 % |
| Magnesium | 8.2 % |
| Manganese | 124.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.2 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cinnamon-apples yogurt
View the full cinnamon-apples yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cinnamon-apples yogurt
260 calories of Apples, fresh with skin, (4 cup, quartered or chopped)
130 calories of Lucerne Plain Fat Free Yogurt, (8 oz)
35 calories of Cinnamon, ground, (2 tbsp)
0 calories of Splenda, (8 tsp)
Calories per serving of cinnamon-apples yogurt
260 calories of Apples, fresh with skin, (4 cup, quartered or chopped)
130 calories of Lucerne Plain Fat Free Yogurt, (8 oz)
35 calories of Cinnamon, ground, (2 tbsp)
0 calories of Splenda, (8 tsp)
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