Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.0 mg |
| Sodium | 34.8 mg |
| Potassium | 782.8 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 32.2 g |
| Protein | 3.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 145.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.0 % |
| Copper | 10.1 % |
| Folate | 12.9 % |
| Iron | 8.4 % |
| Magnesium | 14.6 % |
| Manganese | 30.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 15.4 % |
| Selenium | 5.2 % |
| Thiamin | 6.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in STRAWBERRY/BANANA SMOOTHIE
View the full STRAWBERRY/BANANA SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of STRAWBERRY/BANANA SMOOTHIE
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
30 calories of Apple-Cherry Juice, (0.25 cup)
Calories per serving of STRAWBERRY/BANANA SMOOTHIE
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
30 calories of Apple-Cherry Juice, (0.25 cup)
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